New Class At Studio Z – Check Out R.I.P.P.E.D.

Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet compontnents of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe and extremely effective.

BODYPUMP 79 Launch Week

Start your own personal revolution at Studio Z beginning October 24th!  We’re going to feature BodyPump all week long (10/24–10/28) with prizes, info and giveaways. We’ll kickoff the week with a MEMBERS ONLY launch party on Monday, October 24th at 6:00pm. Then, on Wednesday, October 26th we’ll host our GUEST launch party — Members get [...]

BodyPump 78 Launch Party (Photo Gallery) – August 29, 2011

This Could Be Day One When Les Mills releases their quarterly BodyPump program (#78) it is an opportunity to reset, look ahead and focus your sights on a new goal. Quarter three’s new mantra, “this could be day one” meets each one of us in the here and now as a springboard into the next [...]

Eating and Exercise

If we want to power through our workouts, then what we eat and drink before and afterwards is vital. The equation is simple – you need energy to fuel the activity and you need to replenish energy stores after you finish. Aim to

Chargrilled Chicken & Snowpea Salad

Preparation Time: 10 minutes Cooking Time: 15 minutes Ready In: 30 minutes Suitable For: Dinner, Lunch Health Information Dairy free Gluten free Low carbohydrate Low fat Wheat free Ingredients 100 grams snowpeas 1 bunch asparagus 2 cups watercress; washed and trimmed 2 Tbsp pinenuts 1 Tbsp olive oil 1 Tbsp white balsamic vinegar 1 orange, finely [...]

  • Exercise

  • BodyPump – Not For Sissies

    BodyPump – Not For Sissies

    My name is Greg Sicotte. It’s been fifteen years since I last exercised, and I love BodyPump. If you want to be specific, I love the results I’m getting from BodyPump, but it didn’t start out that way. The Wall I walked into my first BodyPump class in mid-May of 2010, nearly 15-years following

    Oct, 30 2010 4 Comments Full Story
  • More from Exercise

  • Testimonials

  • The Journey

    The Journey

    Hi, my name is Greg Holmes. Like many of you, I used to be fit… This is my story: 10 years off, 2 months on… I was very active in my high school days with track & field, hiking, roller-blading, swimming, dancing, etc. Some of those activities stuck with me through college, some were replaced by other [...]

    Jun, 07 2011 0 Comments Full Story

  • Sense of Belonging

    I took my first Zumba class in February 2010. What an experience. I hadn’t done any sort of aerobic exercise in quite some time and was fortunate enough to take my first class with Kat as my instructor. I think there may still be puddles of sweat on the floor from me since that first [...]

    Mar, 14 2011 2 Comments Full Story

  • My Story – Kelly Schlichtmann

    I have been coming to Zumba for the last six months. I am down 12 pounds, and one dress size. While this is all nice, I love the feeling I get from Zumba.

    Sep, 30 2010 0 Comments Full Story
  • More from Testimonials

  • Nutrition

  • You Are When You Eat

    You Are When You Eat

    Just as important as what you eat is when you eat – the timing of the intake of key nutrients helps to convert your hard effort in the gym or on the field into a fitter and stronger you. For instance, a protein-rich mini-meal before a strength training session will provide the building blocks for [...]

    Mar, 14 2011 0 Comments Full Story
  • Eating and Exercise

    Eating and Exercise

    If we want to power through our workouts, then what we eat and drink before and afterwards is vital. The equation is simple – you need energy to fuel the activity and you need to replenish energy stores after you finish. Aim to

    Dec, 17 2010 0 Comments Full Story
  • More from Nutrition